Ways To Relieve Stress

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Here are some easy, fun ways to relieve your stress today.

#1 Watch a Funny Movie or TV Show

Laughing has been proven to reduce stress levels, improve immune function and help your body recover from illness. Norman Cousins famously recovered from a serious illness, in part by watching and laughing at the funniest shows/movies he could find.

#2 Spend Time With A Supportive Best Friend/Significant Other

Going through burnout is not fun - it's a stressor in itself. You have very little or nothing to give, but you still need support. Find someone who loves you unconditionally, supports you and can give to you without expecting anything back.

Even if you want to sit with them and say nothing, just feel their presence, understanding and support. This is a powerful way to relieve stress and anxiety that comes with feeling burned out.

#3 Lighten Up On Yourself

It may be cliche but it's true: We are often our own worst enemies. Many people who get burned out are highly internally driven. They push themselves to do more, be more and go further.

While this can get you far in life - it can also be very detrimental to your health if you don't know how to keep it in balance. Determine that you're going to lighten up on yourself, especially when recovering your health.

Determine to start being your own best friend and looking out for yourself today(because let's face it, if you don't no one else will). Choose to accept yourself completely - with all of your uniqueness, foibles and characteristics. This alone can seriously relieve your stress.

#4 Get Spiritual

Most people find that nurturing their spiritual side is a powerful way to quickly relieve stress, whether that is through prayer, meditation, going go church, reading the Bible, or even just spending some time alone appreciating nature.

Find a way to nurture your spiritual side, whatever that is for you - and you'll quickly feel much less stressed about your day.

#5 Take A Break

When was the last time you allowed yourself to just sit (or lie down) and do nothing? Often times, we feel guilty if we're not 'doing' something. We rush around doing things, never allowing ourselves to stop. This can greatly increase stress levels. The fact is that we're human BEINGS not human DOINGS.

Take some time today to have a break and allow yourself to just do nothing. Just be. Get in touch with your heart, your spirit. Don't allow yourself to worry or plan, just be. While it may feel funny at first, it will radically relieve your stress.

So those are 5 fun and easy ways to relieve stress. They can help you recover from adrenal fatigue and enjoy a more full life. For more articles on how to handle stress and recover from burnout visit our Articles section.

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