Here are some key symptoms of adrenal fatigue:
- Tired For No Explainable Reason
People with adrenal fatigue experience extreme physical exhaustion and they don't have an explanation as to why (such as a strenuous physical workout the day before). This isn't just everyday tiredness it is extreme exhaustion that does not go away after a few days.
- You gain weight easily - Especially Around the Middle
People with adrenal exhaustion often notice they've gained weight, especially around the middle tummy area - and it's very hard to lose it.
- Difficulty Rising In The Morning
Those with adrenal gland exhaustion often find they feel tired when getting up in the morning - even with a full night's sleep. They often need stimulants like caffeine and sugar to 'get going' both in the morning and throughout the day.
- Catch More Flus and Colds
If you have adrenal burnout, you may notice that you seem to be catching every flu and cold that comes within 10 feet of you. You'll also notice that it seems harder for your body to bounce back from illness or minor injury.
- Feel Overwhelmed and Run Down
People with adrenal fatigue often feel run down and overwhelmed with the tasks they have to accomplish. They may feel as if they can't keep up and do it all. (This can lead to other symptoms like depression and social withdrawal). They may also feel as if they can't remember everything they have to do (related to brain fog - see below).
- Crave Salty or Sweet Snacks
This may include high protein snacks like meat or cheese. Some people with adrenal fatigue can have an increased craving for salt. Excessive chocolate and sweet cravings can also be present.
- Feel Better In A Less Stressful Environment
Many people with adrenal exhaustion often feel better when on vacation. Their symptoms may even clear up entirely but then return when they go back to their normal lives.
- Brain Fog
This may include things like the inability to remember certain details, names, appointments, etc. This may also include a feeling of confusion or difficulty concentrating.
- Increased PMS For Women
Women with adrenal disorder may find their periods become heavier and/or irregular.
Other Symptoms:
Lightheadedness/Low Blood Pressure
Tendency to Tremble When Under Pressure
Reduced Sex Drive
Heart Palpitations
Nervousness/Raw Nerves
Poor Digestion
Feel Most Energetic in the Evening
Extremely Senstive To Cold
If you can identify with the majority of these adrenal fatigue symptoms you may want to read about the causes of adrenal fatigue to see if you can identify with any of them in your own personal life.
You'll also want to see your doctor for more tests and a complete diagnosis as many of these symptoms can also be related to other disorders that aren't necessarily adrenal fatigue.
